200704 – 4th of July

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CrossFit9 – CrossFit WOD

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
This workout should take no more than 40 minutes. Scale clean weight and pull-ups appropriately, or cut rounds if necessary.