CrossFit9 – CrossFit WOD

Skill

Push Jerk (6 x 3)

Accessory: Single arm high pull (4 x 10R/10L)

Metcon

Metcon (Time)

For time:

Buy in: 1000m row or 800m run

5 rounds:

10 deadlift

15 handstand push-ups

Cash out: 1000m row or 800m run

L1: 95/65

L2: 205/135

L3: 225/155