CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (20 minutes to find today’s 1RM)

Accessory: 4 x 10 banded good mornings

Metcon

Metcon (Time)

4 Rounds For Time:

250m row/ski

15 sumo deadlift high pull

15 toes to bar

L1: 45/35

L2: 75/55

L3: 95/65