200711 Posted July 11, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 400m run 30 power snatch 30 medball clean 400m run 40 push-up 30 wallball L1: 45/35 L2: 95/65 L3: 115/85