CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 4)

Accessory: Single leg DB RDL 3 x 12R/12L

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 HSPU

15 Deadlift

50 Double under

L1: 95/65; seated strict press

L2: 205/135

L3: 225/155