CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 4)

Push Jerk (3 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

200m run

30 sit-ups

5 power clean

L1: 45/35

L2: 135/95

L3: 185/125