CrossFit9 – CrossFit WOD

Skill

Bear Complex (10 minute EMOM: Every minute complete one complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

4 Rounds for Time:

21 calorie bike or ski

15 thrusters

15 pull-ups

L1: 45/35

L2: 75/55

L3: 95/65