CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Metcon

Metcon (Time)

10 RFT:

3 Clean & jerk

8 Burpees over bar

10 Wallballs (20#/14#)

L1: 45/35

L2: 115/85

L3: 135/95