CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

4 x 12 banded tricep pulldowns between sets of push press and push jerk

Push Jerk (3 x 2)

Metcon

Metcon (Time)

For time:

1 mile run or 2000m row

30 SDLHP

100 wallballs

L1: 45/35

L2: 95/65

L3: 135/95