CrossFit9 – CrossFit WOD

Skill

Front Squat (5 x 4)

Accessory: 3 x 20 (10R/10L) Stagger stance good morning

Metcon

Metcon (Weight)

14 minute AMRAP:

7 rounds:

20 double unders

5 chest-to-bar pull ups

L3: 9 rounds

-In Time Remaining-

Find a 1RM Snatch (Squat or Power)

Score = 1RM snatch weight