CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

Accessory: 3 x 12/side rower in-outs

Metcon

Metcon (Time)

For time:

50 calorie row

50 SH2OH

50 calorie echo bike or 75 calorie ski

50 back squat

L1: 45/35

L2: 95/75

L3: 115/85