CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

Tabata (:20 work/:10 rest x 8 rounds)

1. Bike (erg or echo)

2. Single arm devil press

3. Lying leg raise

4. Wallballs

10 minute AMRAP:

100m run

20 medball cleans

30 side slams with WB (15R/15L)