CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

12 minute EMOM:

1. 1-2 Turkish Get-up (1-2R/1-2L)

2. 2-way parking single arm OH carry (down R, back L)

Metcon

Metcon (AMRAP – Reps)

8 rounds x 2 minute AMRAP:

Buy in: 250m row or 450m bike erg

In remaining time:

Max power snatches

:30 rest between rounds

L1: 45/35

L2: 75/55

L3: 95/65
Score = total reps of snatches over 8 rounds