CrossFit9 – CrossFit WOD

Skill

Front Squat (4 x 8)

All sets at RPE 7 (Should feel like 3 more reps could be performed)

Accessory:

DB stiff-legged deadlift 3 x 10

Metcon

Metcon (Time)

5 RFT:

400m run

12 power snatches

L1: 45/35

L2: 95/65

L3: 8 power snatches – 115/85