CrossFit9 – CrossFit WOD

Skill

Tempo Back Squat (4 x 6)

3 Count Descent

2 Count Hold

Fast Ascent

Metcon

Metcon (Time)

6 rounds for time:

500m Bike Erg

5 Squat clean

12 Burpees

L1: 45/35

L2: 115/85

L3: 185/125