CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

HALLOWOD

Buy In: 800 M Run

2 Rounds:

31 Wall balls (20#/14#)

31 Box jumps (24″/20″)

31 Burpees

31 Kettlebell swings (Red/green)

31 Back squats (95#/65#)

31 Toes to bar

31 Sumo deadlift high pulls (95#/65#)

31 Handstand push-ups (Scale: push-ups)

31 Slam balls

31 Push-ups

Cash Out: 800 M Run

All numbers shown are team totals, including the buy in and cash out. One partner may work at a time. Every partner must have their own equipment.