201102 Posted November 2, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Back Squat (1 rep max) Metcon Metcon (Time) For time: 1000m row 30 shoulder to overhead 30 ring dips L1: 45/35 L2: 105/75 L3: 135/95; 10/8 ring muscle ups