CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (3 x 2)

Accessory: Single arm high pull 3 x 10R/10L

Metcon

Metcon (Time)

4 rounds for time:

60 double unders

25/21 calorie bike erg

15 deadlifts

L1: 95/65

L2: 205/135

L3: 225/155