CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 4)

Accessory: banded pull aparts 3 x 12

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

15 power cleans

30 double unders

15 wallballs (20/14#)

30 double unders

L1: 45/35

L2: 95/65

L3: 135/95