CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (4 x 2)

Metcon

Metcon (Time)

For time:

50 deadlift

50 slam balls

50 HSPU

*5 burpees every time you break up a movement.

L1: 95/65; seated strict press

L2: 205/135

L3: 225/155
22 minute time cap