CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

30 lateral jumps

15 power snatches

2 minutes rest

10 minute AMRAP:

12/10 calorie echo bike

20 front rack lunges

2 minutes rest

10 minute AMRAP:

100m run

20 KB swings