201128 Posted November 28, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 400m run 20 power cleans 20 toes to bar 200m single arm farmer carry (100m R/100m L) L1: 45/35 L2: 95/65 L3: 115/85