CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

200m KB front rack carry

20 double KB stiff legged deadlift

20 lateral box step ups

20 ab rollouts

L1: B/P; 25/15+

L2: Y/B; 35/25+

L3: G/Y; 50/35+