CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

3 x 12 hamstring curls

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAPs:

1) Ski

1 minute rest

2) Toes to bar

1 minute rest

3) DB snatch

1 minute rest

4) Burpee box jump overs