CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

500m row

20 shoulder to overhead

50 double unders

20 pistols (10R/10L)

Finisher: 800m run

L1: 45/35

L2: 95/65

L3: 135/95