CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 5)

3 x 12 Cossack squats

Metcon

Metcon (Time)

4 rounds for time:

400m run

12 bench press

20 wallballs (20/14#)

L1: 45/35

L2: 95/65

L3: 135/95