CrossFit9 – CrossFit WOD

Skill

Front Squat (5 x 5)

Accessory: 3 x 10 single leg deadlifts (per leg)

Metcon

Metcon (Time)

6 rounds for time:

250m row

10 back rack lunges (10R/10L)

8 HSPU

L1: 45/35

L2: 115/85

L3:135/95