CrossFit9 – CrossFit WOD

Skill

Clean Complex (15 minute EMOM)

5 deadlift

+ 5 power clean

+ 5 push jerk

L1: 45/35

L2: 95/65

L3: 135/95
all movements in the same minute

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

400m run

10 SDLHP

20 wallballs

L1: 45/35

L2: 95/65

L3: 105/75