201216 Posted December 16, 2020 by CrossFit9 CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) 14 minute AMRAP: 8/10 calorie echo bike 12 DB box step ups 100m farmer carry Rest 2 minutes 14 minute AMRAP: 20 bicep curls with bar 20 abmat sit-ups 200m ski