CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

400m run

45 air squats

30 sit-ups

15 deadlifts

L1: 95/65

L2: 205/135

L3: 225/155