CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

14 minute AMRAP:

10 pistol squats

12 power snatch

30 double under

Rest 2 minutes

14 minute AMRAP:

200m run

12 thrusters

30 sit-ups

L1: 45/35

L2: 75/55

L3: 95/65