CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

400m run

30 SDLHP

30 pistols (15R/15L)

400m run

30 DB snatches (15R/15L)

30 box jumps

400m run

30 single arm OH DB lunges (15R/15L)

30 KB swing

L1: 15/10; B/P

L2: 35/25+; G/Y

L2: 50/35+; R/G