CrossFit9 – Active Recovery Care (ARC)

Warm-up

Warm-up (No Measure)

250 M easy ski

10 sumo inchworm

5 lateral step ups onto box

10 eccentric ankle dorsiflexion / side

10 sciatic nerve glide / side

Active Recovery Care (ARC)

Metcon (No Measure)

4 supersets:

8 front rack step ups – R

8 front rack step ups – L

10 romanian deadlifts

10 reverse hypers

40 calf raise walk steps
Front Rack step ups:

https://youtu.be/VFXG4ptR_tg

Cal Raise Walk https://youtu.be/b_4tgnMGmps