CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (3 x 2)

Accessory: 3 x 12 hammer curls

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

12 deadlift

15 toes to bar

18 box jumps

L1: 95/65

L2: 205/135

L3: 225/155