CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

Accessory: 3 x 20 weighted glute bridge

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

40 double unders

30 box jumps

20 HSPU

10 power cleans

L1: 45/35

L2: 115/85

L3: 185/125