CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 4)

Accessory 4 x 8 (per arm) bottoms up KB press

Metcon

Metcon (Time)

4 rounds for time:

500m row

10 power snatches

15 toes to bar

L1: 45/35

L2: 95/65

L3: 115/85