210308 Posted March 8, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Push Press (4 x 3) Push Jerk (3 x 2) Metcon Metcon (Time) 5 rounds for time: 300m row or ski 8 hang power clean 10 back squat L1: 45/35 L2: 105/75 L3: 135/95