CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

WEDNESDAY

METCON:

15 minute AMRAP:

200m Farmer Carry

20 Hollow rocks

12 Bench Press

L1: 45/35; B/P

L2: 135/65; G/Y

L3: 155/95; R/G

2 minutes rest

15 minute AMRAP:

4 HSPU

8 alternating pistols

12 burpees to plate

40 double unders