CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 5)

Accessory: 3 x 1 minute KB rack wallsit

Metcon

Metcon (Time)

For time:

1 mile run

75 wallballs

30 shoulder to overhead

L1: 45/35

L2: 95/65

L3: 115/85