CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP; In Teams of 2:

1000m row

40 front rack lunges

40 toes to bar

40 KB swings

L1: 45/35; B/P

L2: 95/65; G/Y

L3: 135/95; R/G