210316 – 9HIIT

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP:

200m run

8 bench press

8 minute AMRAP:

200m ski

8 ring row

8 minute AMRAP:

40 mountain climbers

16 half kneeling KB press (8R/8L)

20 flutter kicks with KB

Finisher:

400m run

40 bicep curls

40 banded tricep pushdowns