210322 Posted March 22, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Strict Press (4 x 3) Push Press (3 x 3) Metcon Metcon (Time) 6 rounds for time: 200m run 15 hand release push-up 10 deadlift L1: 95/65 L2: 205/135 L3: 225/155