210327 Posted March 27, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2 30 minute AMRAP: 400m run (together) 50 wallball 40 push-up 30 power snatches L1: 45/35 L2: 95/65 L3: 115/85