CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

Complete as many as possible in 35 minutes: (In any order)

1. Row 2,000m

2. 100ft handstand walk or 200ft bear crawl

3. 100 wallballs

4. 50 calorie bike

5. 30 D-ball over shoulder

L1: 40+/30+

L2: 70+/50+

L3: 90+/75+