210402 Posted April 2, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (5 x 4) Accessory: 4 x 10 (per leg) goblet split lunge Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats