CrossFit9 – CrossFit WOD

Skill

Metcon (AMRAP – Reps)

3-4 Giant Sets:

8 Push Press

10 DB lateral raise

10 Single arm DB high pull (per side)

Metcon

Metcon (Time)

5 rounds for time:

15 box jumps

12 wallballs

9 deadlifts

L1: 95/65

L2: 205/135

L3: 225/155