CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

1000m row

50 Russian KB swing

50 goblet squats

50 goblet lunges

L1: B/P+

L2: G/Y+

L3: R/G+

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run