CrossFit9 – CrossFit WOD

Skill

Clean and Jerk (Find today’s 1 rep max in 15 minutes)

Metcon

Metcon (AMRAP – Reps)

4 x 4 minute AMRAP:

9 hang power clean

12 burpees over bar

30 double unders

90 seconds rest between

L1: 45/35

L2: 105/75

L3: 155/105
Pick up where you left off