CrossFit9 – CrossFit WOD

Skill

Rear Foot Elevated Split Squat (4 x 10 (per leg))

Aka. Bulgarian Split Squat

https://youtu.be/i6a0MwviAXU
Accessory: Bar good morning 3 x 10-15

Metcon

Metcon (Time)

For time:

21*15*9*6*

Overhead squat

Bar rollout**

*400m run

L1: 45/35

L2: 95/65

L3: 135/95

**If using 10# plates and under, grab an ab roller for these.