CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

Partner A:

8 burpees over bar

6 power cleans

4 shoulder to overhead

Partner B: Max calorie echo bike or ski

Partners switch after each round

L1: 45/35

L2: 135/95

L3: 185/125
Score = total completed rounds + # calories accumulated in 25 minutes in the reps field.

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run